Recipe of Award-winning Pan-Steamed Cabbage & Cheesy White Sauces - Logo collection for you

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Before you jump to Pan-Steamed Cabbage & Cheesy White Sauces recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, however, just making a few small changes can positively impact daily eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil, for example, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. If you currently are eating lots of fresh fruits and leafy greens, you may want to think about where you're getting them and if it's the best source. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have most of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Obviously, it's not at all difficult to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to pan-steamed cabbage & cheesy white sauces recipe. You can have pan-steamed cabbage & cheesy white sauces using 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Pan-Steamed Cabbage & Cheesy White Sauces:

1. Take 1/2 of Cabbage *cut into 4 wedges keeping the core.
2. Take 1 tablespoon of Olive Oil.
3. Use of *Note: If you serve with Asian flavoured sauce, use Sesame Oil instead.
4. Use 2 pinches of Salt.
5. Prepare of Water.
6. You need of <Cheesy White Sauce>.
7. Use 20 g of Butter.
8. Provide 20 g (2 tablespoons) of Plain Flour.
9. You need 1 cup of Milk.
10. Get 1/4 cup of shredded Tasty Cheese (Cheddar Cheese) OR 2 Slice Cheese.
11. Use of Salt & Pepper.

Steps to make Pan-Steamed Cabbage & Cheesy White Sauces:

1. Heat Oil in a frying pan over medium heat, place Cabbage wedges, add Salt and 1/4 cup Water, cover with a lid, and cook until water is gone..
2. Turn over the Cabbage wedges carefully, add extra 1/4 cup Water, cover with a lid, and cook until water is gone and cabbage is soft..
3. *Note: Depending on the type of the Cabbage and the softness that you desire, you might need to cook further with extra Water..
4. How to make Cheesy White Sauce: 1. Microwave Method Place Butter and Flour in a heat-proof bowl. Heat in the microwave for 30 seconds or until Butter melts. Mix well with a whisk..
5. Add cold Milk (but DO NOT try to whisk), and heat in the microwave for 1 minutes. (This process is to warm the Milk.) Whisk well until the mixture is well combined and smooth..
6. Heat in the microwave for 1 minute, take it out and whisk well, then heat again for about 1 minute and bring to the boil. Once it’s boiled and thickened, take it out and whisk well until smooth. Add Cheese and mix well. Season with Salt and White Pepper..
7. 2. Saucepan Method Melt Butter in a saucepan over medium heat. Add Flour and cook, stirring with a wooden spoon, until mixture bubbles. Gradually add Milk, constantly stirring..
8. Bring to the boil, then reduce heat to simmer, stirring constantly, until mixture thickens. Add Cheese and mix well. Season with Salt and White Pepper..

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